Life can get stressful, between work, family life, social obligations, and much more, there’s a lot to juggle. Add in eco-anxiety and you have quite a bit to worry about, which leads to a significant amount of stress. Quite a few people struggle with this, which is understandable.
If you’re in this position, you might not know what to do. As it turns out, your computer could be a great way of helping to relieve your eco-anxiety. Part of that involves making sure that your computer works properly, which you can find out more about here. Coupled with in-person activities, your computer can help your eco-anxiety in a few ways.
How Your Computer Can Help You With Eco-Anxiety
Access To Therapy
Online therapy has become increasingly popular and more accessible over the past few years. Much of this was seen through the pandemic. It could be quite an effective option for anybody worried about climate change. It’s especially true if you also have social anxiety.
There are quite a few platforms you can use for this. While you’ll still need to put effort into finding a platform and therapist that works for you, therapy could prove to be more helpful for you. Some options even let you find relatively local therapists. That could give you the option to switch to in-person therapy if and when you feel up to it.
Additional Resources For Eco-Anxiety
As effective as therapy can be for eco-anxiety, some people would prefer an alternative approach. That’s where online communities come in. Quite a few are focused on eco-anxiety. These could prove helpful with managing the condition. Not only can you find people who understand the condition, but you can use their experience to help you. They could have several techniques and resources that have helped them in the past. Using these could be beneficial, after all a problem shared is a problem halved. It could be worth using this alongside seeing a therapist. You’ll multiply the benefits of both significantly if you do.
Getting Involved
One way many people try to combat eco-anxiety is by getting involved in the fight against climate change. Online resources can allow you to find various ways of helping. While many of these can be done in person, you can use your computer or smartphone to coordinate efforts. With climate change being a global problem, you can use these resources to make overcoming it a global effort.
Wrapping Up
Once you know how to use your computer to help with your eco-anxiety, hopefully you’ll find the you’ve reduced your stress levels. Combating climate change can make most people feel overwhelmed. By utilising therapy, alongside other methods, you can not only reduce your eco-anxiety, but help tackle climate change. Remember, try to focus on the solutions- not the problem!
Photography by Mathilde Langevin
