Certain plants are known for their healing properties. Here are some of the most popular medicinal plants and what they can do for you.
Herbal remedies can boost our overall well-being. Medicinal plants can provide the power of holistic healing and help you improve your health in a gentle, natural way.
Here are some common natural remedies and how they can help you. People have been using these treatments for many years, and they have lasted so long because they work.
Chamomile
Chamomile is a daisy-like supplement for calming anxiety, stress or insomnia. This plant is great for treating generalized anxiety disorder. It can be taken as a capsule or tablet or in tea.
Chamomile is an apigenin, which has soothing properties with receptors that control the central nervous system. Apigenin could potentially play a role in preventing a wide range of chronic diseases. Chamomile could interact with blood thinners, so it is important to check that mixing it with medications is OK for you.
Turmeric
This natural remedy fights inflammation when taken as a supplement and can be used as a topical for arthritis. When consumed, turmeric’s anti inflammatory benefits can lower your risk of liver disease and heart disease. Using this antioxidant-rich plant may be just the preventative aid you need.
Since the gut plays a role in health, you may want to include turmeric directly into your diet. Adding it as a go-to spice in foods is a healthy way to ingest the herb while adding flavor to your meal.
Flaxseed
Flaxseed is another excellent anti-inflammatory and antioxidant that can be directly added to your diet. You can add it to smoothies, bread or oatmeal to get all its benefits. Flaxseed is said to reduce blood pressure and even fight obesity. You can have it in oil form or as tablets if you do not want to include it in your food.
Tea Tree Oil
Tea tree oil can be powerful in reducing the severity of acne. Some acne can be resistant to antibiotics due to the bacteria that causes it, but tea tree oil can kill it.
It is also good for other skin conditions like athlete’s foot, small wounds, bug bites, dandruff and other inflammatory skin problems. Essential oils should be diluted, which is often the case in skin care products. If making your own treatment, use one part tea tree oil with nine parts water.
Lavender
Lavender is one of the most recommended ways to calm anxiety. It is commonly used in aromatherapy to help improve sleep and fight anxiety and depression and can be taken as oil capsules to decrease symptoms.
It can also help with acne by targeting bacteria. It contains two inflammation-fighting compounds that can relieve other skin issues like eczema, dermatitis, itching and rashes.
Embark on Holistic Healing
Plants provide a great source of natural healing remedies. The use of herbal supplements dates back thousands of years, and usage shows no signs of slowing down. It will become more popular as people seek ways to heal themselves by tapping into natural remedies that are proven to work.
