Doing yoga has the power to transform your day, keep your mind, body and soul healthy, aid relaxation, reduce anxiety and improve your overall wellbeing. Discovering a good Yoga YouTube Channel or a super simple and free yoga app to practise along with can be a really uplifting experience. Incorporating a simple daily yoga practise will be seriously beneficial to your wellbeing in this time of uncertainty. Take a look at these channels sharing yoga for beginners…
Begin To Practise Yoga At Home
Yoga With Adriene
I’ve shared Adriene before, but she is so worth mentioning again. Adriene shares easy-to-follow yoga video on YouTube. Adriene is an international yoga teacher and entrepreneur from Austin, Texas. She’s on a mission to get the tools of yoga into homes, by hosting her popular YouTube channel Yoga with Adriene, which is an online community of over 6 million viewers. Yoga with Adriene provides high quality practices on yoga and mindfulness that are all completely free of charge and perfect for beginners.
Visit: Yoga With Adriene
Daily Yoga App
I recently started practising yoga at home using the Daily Yoga app and have found it to be super easy to use and highly beneficial, getting my day off to a positive start. The Daily Yoga app is focused on providing intuitive and comprehensive yoga training for everyone, no matter what your level of experience. You can view lots of the videos free of charge and there are a whole host of short, simple daily practices to try if you’re a complete beginner.
Visit: Daily Yoga
Do Yoga With Me
Do Yoga With Me are on a mission to help the world achieve greater wellbeing and have been making high-quality online yoga videos accessible to everyone for over a decade! Since starting back in 2008, they have recognised the power of yoga to both improve the lives of individuals and empower them to build a better society. There are plenty of videos to follow for free, that are suitable for every level from total beginner to super-bendy yogi!
Visit: Do Yoga With Me
Practising yoga at home, even if it’s only for a few minutes each day will lift your spirits and could just be the mindfulness moment you need right now. Don’t be scared to give it a try if you’ve never done it before, starting with simple stretches at home is the best place to begin. I hope you are keeping healthy and happy. Namaste.
“You cannot be lonely if you like the person you’re alone with.“
– Dr Wayne Dyer
Stay fabulous
Christine
