It’s no secret that personal hygiene is essential for your health and appearance. However, many people don’t realise how to practice sustainable personal hygiene. This blog post will discuss some of the best tips for staying clean and green!
Eco-Friendly Oral Hygiene
One of the best ways to maintain sustainable personal hygiene is by practising eco-friendly oral hygiene. This means using products that are biodegradable and non-toxic. Bamboo toothbrushes are a great option, as they are both biodegradable and compostable. You can also use natural toothpaste from baking soda and essential oils.
Another great way to reduce your environmental impact regarding oral hygiene is by reducing waste. Try not to over-use floss or mouthwash, as both of these products create a lot of waste. If you use floss, try opting for a biodegradable option like organic cotton floss. Look into eco-friendly dentistry for dental procedures. For example, consider a natural whitening treatment like activated charcoal if you’re looking into teeth whitening. Visit your dentist if you have always wanted straight teeth but won’t consider it because of environmental impact; there are additional options available now for straightening teeth without braces that are much more environmentally friendly.
Homemade Deodorants
Another way to reduce your environmental impact regarding personal hygiene is by making your deodorant. Commercial deodorants are loaded with chemicals and fragrances that can harm you and the environment. However, homemade deodorants are easy to make and use natural ingredients like baking soda, essential oils, and coconut oil.
Another great benefit of homemade deodorants is that they are often more affordable than commercial brands. You can also customise them to fit your specific needs by adding ingredients that help control moisture or odour.
Biodegradable Cotton Buds &Reusable Wipes
One of the simplest ways to reduce your environmental impact regarding personal hygiene is by using biodegradable cotton buds. Unfortunately, cotton buds are one of the most wasteful products on the market, as each bud contains a small amount of cotton wrapped in plastic. However, if you switch to natural or reusable cotton buds made from bamboo or wood, you can avoid this waste. You could also switch to cotton buds like the LastSwab, designed to be reused. There are lots of great reusable makeup wipes on the market too, simply use, wash and reuse!
Minimising Products and Consumptions
When it comes to personal hygiene, less is often more. Try using products that serve multiple purposes, like bar soap instead of body wash. You can also cut down on your water consumption by using dry shampoo between washes. If you use shampoo and conditioner, try looking for eco-friendly brands made from biodegradable ingredients.
Eliminating Toxins
One of the best ways to maintain sustainable personal hygiene is to eliminate toxins from your lifestyle. This means reducing your exposure to harmful chemicals and opting for eco-friendly alternatives. Easy ways to do this are using natural cleaning products, eating organic foods, and avoiding synthetic fragrances.
As well as eliminating as many toxins as possible from your daily beauty regime, you also need to consider your home as a whole entity. There may be harmful products and unsafe elements lurking around your home that you wouldn’t usually think twice about. Take a close look at your laundry detergents, candles, plug in room fresheners and other chemical laden products you may have in your home. If you’re concerned about other harmful growths in your home you may want to look into Airfresh mould removal as a priority. Getting rid of harmful mould from your house will create a much safer atmosphere that is free from toxins. Living with mould in your house for a prolonged period of time can cause breathing issues and so much more, so it’s always better to be safe than sorry.
In conclusion, there are many ways to practice sustainable personal hygiene. By using eco-friendly oral hygiene products, homemade deodorants, reusable cotton buds, and minimising your product consumption, you can reduce your environmental impact while staying clean and healthy!
Photography by Sarah Chai
